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boundaries

girls on a bridge by a river
Creating Limits That Serve You
Iyanla  Vanzant
Iyanla Vanzant Nov 19, 2015 at 02:45 PM

Today in our technology-addicted culture, it's easy to feel ignored, dismissed, or unheard. My technology boundary request to my partner and children was simple, "I am as...read full story

6 Steps to Setting Personal Boundaries
Ending Dysfunctional Attachments To Others
Nancy Levin
Nancy Levin Jun 24, 2014 at 04:15 AM

“Sit on the floor,” my therapist said. I looked at her skeptically. Had she lost her marbles? But she was patiently waiting for me to do as I was told, so I slowly skootc...read full story

Making a stand for what you want.
Alan Cohen
Alan Cohen Aug 22, 2013 at 10:00 AM

In one of my recent seminars, a woman named Jan recounted a long woeful tale about how her 21-year-old daughter, still living at home, was highly irresponsible and abusin...read full story

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