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brad lamm

sunflowers in summer
Stop sitting and start acting!
Brad  Lamm
Brad Lamm Jan 06, 2012 at 09:00 AM

I’ll tell you a secret for making your life work—sort of a “duh” secret because it’s so obvious: take action. Einstein said, “Nothing happens until something moves.” We c...read full story

Healthy food
Start loving your body today.
Brad  Lamm
Brad Lamm Jan 31, 2011 at 09:00 AM

I’m sure at one time or another you’ve found yourself reaching for a bag of chips or a pint of ice cream without realizing what you’re doing. Sometimes it’s for no reason...read full story

fruits and veggies
Emotional eating is just the beginning.
Brad  Lamm
Brad Lamm Jan 04, 2011 at 09:00 AM

I grew up in a family where there was pressure to diet. Everyone gained weight and everyone dieted. Every meal in our family was a binge, with portions that were three ti...read full story

Water drop
It’s just 10 lbs!
Brad  Lamm
Brad Lamm Jan 03, 2011 at 09:00 AM

You’re cleaning out your attic and you find a dusty lamp with a lid on the top. Although it looks to be about 1,000 years old, there’s a magical glow around it, an aura. ...read full story

Start a love-centered diet.
Brad  Lamm
Brad Lamm Jul 08, 2011 at 10:00 AM

Too often, we take our physical bodies for granted. We fill them with wholly unsuitable foods in wholly unsuitable amounts. We punish our bodies by neglecting their needs...read full story

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