I’ll tell you a secret for making your life work—sort of a “duh” secret because it’s so obvious: take action. Einstein said, “Nothing happens until something moves.” We c...read full story
I’m sure at one time or another you’ve found yourself reaching for a bag of chips or a pint of ice cream without realizing what you’re doing. Sometimes it’s for no reason...read full story
I grew up in a family where there was pressure to diet. Everyone gained weight and everyone dieted. Every meal in our family was a binge, with portions that were three ti...read full story
You’re cleaning out your attic and you find a dusty lamp with a lid on the top. Although it looks to be about 1,000 years old, there’s a magical glow around it, an aura. ...read full story
Too often, we take our physical bodies for granted. We fill them with wholly unsuitable foods in wholly unsuitable amounts. We punish our bodies by neglecting their needs...read full story
