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brain health

5 Tips For Balancing Blood Sugar And Protecting Your Brain From Sugar Spikes
Ways You Can Maintain Your Blood Sugar Levels
Julie  Daniluk
Julie Daniluk May 20, 2015 at 09:00 AM

It’s common knowledge these days that high blood sugar affects your cardiovascular system1, and you may even be aware that it affects your kidneys2 and eyes3 but your blo...read full story

6 Fantastic Ways To Improve Your Memory
Learn What Causes Memory Loss and How To Give Your Brain A Boost
Mona Lisa Schulz M.D., Ph.D.
Mona Lisa Schulz M.D., Ph.D. May 14, 2014 at 12:00 PM

Memory. I have it. You have it. And then we feel like we're losing it. Losing it. With all our brain changes at midlife, are we really losing our minds? Here’s how you ca...read full story

Why exercise makes you smarter.
Joan Z. Borysenko Ph.D.
Joan Z. Borysenko Ph.D. Jun 02, 2011 at 10:00 AM

One of my favorite cartoons features a squirrel lying on a psychiatrist’s couch, and the squirrel says something like, “Since discovering that you are what yo...read full story

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