Conscious breathing, deep breathing, can take you into a profound understanding that grows from the core of your being. Often, it comes to you as a brief glimpse of your ...read full story
Take a deep breath. Send your breath deep down until you can feel it tickle your genitals from the inside.Exhale slowly.Take a full breath. Let your breath expand your ri...read full story
Have you ever thought of radiating energy? You see, since energy heals, when it’s radiated to a specific area of the body, it can have a rejuvenating effect.You can...read full story
Summer has begun and with it some people worry too much about how they are going to look in that bathing suit. Whether you are truly overweight or just stressing about ho...read full story
The door to your heart and to your dreams opens inward. This means that you must learn to relax before you can solve your problems. You may feel that if only you could so...read full story
Are you aware of your breathing? We mean, are you really aware of the experience of breathing, right now, in your body? Not the thought, “Yes, of course I’m b...read full story
Getting in touch with the treasures within you is one way of connecting with the source of Life. For within you are all the answers to all the questions you shall ever as...read full story
Whether we are busy working moms, celebrities, judges, physicians or average Janes trying to make it in this world, we all want the same things: happiness, peace, fulfill...read full story
“I don’t know what’s wrong with me,” Tanya confessed. “I just don’t feel at all like myself. I used to be able to finish a day at work...read full story
