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carbohydrates

Get your breakfast on!
Meg  Galvin
Meg Galvin Jan 12, 2013 at 09:00 AM

In our house, we have three growing, active teen boys, a husband who is trying to lower his cholesterol, and a mom who has added strength training to her morning fitness ...read full story

Q & A for fast-food diners.
Jorge  Cruise
Jorge Cruise Dec 26, 2011 at 09:00 AM

Weight loss expert Jorge Cruise answers frequently-asked-questions about how fast food dining can work for you:1. How do the meals in The Belly Fat Cure™ Quick Meal...read full story

How to pack a healthy lunchbox.
Amanda  Ursell
Amanda Ursell Oct 03, 2010 at 10:00 AM

Creating a healthy lunchbox day in and day out is a daunting task. Using this five-point template can help to ensure that you are getting the nutrition right while appeal...read full story

Are they for comfort or energy?
Eva  Cwynar M.D.
Eva Cwynar M.D. Jun 11, 2012 at 10:00 AM

Decades ago, when I was on the ski team in high school, we used to get “instant energy” by chugging from a jar of honey right before we’d go out to comp...read full story

You could be a hunter or a farmer.
Mark  Liponis M.D.
Mark Liponis M.D. Apr 02, 2012 at 10:00 AM

Your genes are crucial when it comes to your health, your weight, and the best diet for you. We are entering the age of nutrigenomics, where genetic tests can predict you...read full story

Hidden sugar has to go.
Jorge  Cruise
Jorge Cruise Jun 24, 2013 at 10:00 AM

“You must be the change you wish to see in the world.” -Mahatma Gandhi Growing up in a poor Mexican-American family, I experienced firsthand the ignorant...read full story

The real truth about this gooey problem.
Dr. Dena  Mendes
Dr. Dena Mendes Jul 25, 2013 at 10:00 AM

The common misconception is that you stop the consumption of wheat and gluten only if a medical professional has diagnosed you with celiac disease. Being gluten intoleran...read full story

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