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carbs

Feel good and eat right—with pleasure!
Jorge  Cruise
Jorge Cruise Oct 06, 2012 at 10:00 AM

Fitness guru, Jorge Cruise, and women’s health expert, Dr. Christiane Northrup, met recently to talk about how we can enjoy good food and stay healthy without depri...read full story

Try these 7 healthy eating tips.
Susan Smith Jones Ph.D.
Susan Smith Jones Ph.D. Dec 24, 2010 at 09:00 AM

Here are 7 surefire tips to help you get through holidays, vacations, parties or any family gatherings without gaining weight or losing vitality:Eat frequently and don&rs...read full story

And that doesn’t involve chocolate.
Connie  Bennett
Connie Bennett Feb 12, 2013 at 09:00 AM

Every February 14, we’re supposed to express our love to our sweethearts, if we have one, by giving chocolate, flowers, cards and other shows of affection.There&rsq...read full story

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