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carbs

stuffed avocado
Make them your allies instead!
Connie  Bennett
Connie Bennett Jan 25, 2013 at 09:00 AM

Are you one of the millions who can’t seem to say “No, thank you” to those tempting sweets and quickie-carb “treats”? Do you despise those annoying sugar cravings, which ...read full story

water out of bamboo
How hormones affect our weight
Jorge  Cruise
Jorge Cruise Dec 23, 2013 at 09:00 AM

It truly isn’t your fault! You’ve been following all the rules of weight loss, just as your doctors, trainers, programs, magazine articles, and diet books have told you t...read full story

Discover replacements for sugar.
Jorge  Cruise
Jorge Cruise Oct 21, 2013 at 10:00 AM

 Here’s a fact: the average American consumes over 47 teaspoons of sugar each day (this shocking number was revealed by researchers at Colorado State University); th...read full story

Or more sweetness in your days?
Connie  Bennett
Connie Bennett Jul 09, 2012 at 10:00 AM

Most sugaraholics or carb junkies—the millions battling sugar shock—are leading “lives of quiet desperation” as in the famous words of Henry David Thoreau. I’ve long bee...read full story

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