I once met an ME sufferer who told me that she used lucid dreaming for healing.
I instantly launched into an excited rant about how discoveries around neuropeptides1&n...read full story
I teach people lucid dreaming: the art of becoming conscious within their dreams. A lucid dream is one in which you think, Aha! I’m dreaming! while you’re still asleep. O...read full story
One of the most accessible parts of the journey into sleep is found in the hypnagogic – the transitional state of mind that lies between wakefulness and sleep. It’s the d...read full story
Does Lucid Dreaming Work? In a lucid dream you’ve not woken up – in fact, you’re still sound asleep – but part of the brain has reactivated (the right dorsolateral p...read full story
Lucid dreaming is the art of becoming conscious within your dreams. A lucid dream is one in which you realize, “Aha! I’m dreaming!” while you’re still asleep. Once you be...read full story