Use your voice. Speak up. Tell your truth. Stop settling for less. These are some of the messages woven into my book, The Art of Extreme Self Care. This past week, I had ...read full story
It's funny how the little things that make up our daily routines can teach us a lot about ourselves. Last week I purchased a bunch of roses for our dining room table, wen...read full story
I recently had the honor of teaching with Dr. Christiane Northrup during a day of self-care and healing for women. I use the word honor because I consider Dr. North...read full story
Last year, a Facebook pal, Karen, shared a great idea with me on my Facebook Page. She wrote, I'll be spending Valentine's Day giving cards to strangers with hand-w...read full story
“One cannot collect all the beautiful shells on the beach.One can collect only a few, and they are more beautiful if they are few.”— Anne Morrow Lindber...read full story
“Dreams are today’s answers to tomorrow’s questions.” — Edgar CayceWhat do you get when you mix America’s Got Talent, Taylor Swift, th...read full story
I’ve been asking my Facebook community to tell how they take really, really good care of themselves during the holidays. I thought I'd share some of their idea...read full story
We must be completely present for what we are doing, without sacrificing or rushing what's in front of us in order to get to 'more important' stuff later. No matter how m...read full story
“Those who are not looking for happiness are the most likely to find it, because those who are seeking forget that the surest way to be happy is to seek happiness f...read full story
We all have those days when life hands us one frustration after another, as though we've been possessed by some kind of negative force that brings mayhem to even the simp...read full story
