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chris sparkguy downie

Take small steps to victory.
Chris Sparkguy Downie
Chris Sparkguy Downie Dec 06, 2010 at 09:00 AM

Looking for a motivator that really works? Something sustained, consistent, and positive? Consider the streak. Streaks are motivational powerhouses: small daily and weekl...read full story

What helps you meet your goals?
Chris Sparkguy Downie
Chris Sparkguy Downie Dec 20, 2010 at 09:00 AM

Other people’s lives matter to us; we’re inspired by their examples of courage and perseverance. Exposing yourself to motivational and inspirational stories&m...read full story

Track your eating style.
Chris Sparkguy Downie
Chris Sparkguy Downie Sep 06, 2010 at 10:00 AM

If you laid out on a picnic table everything you ate in a given day, you might find the display surprising. Did you really consume that half bag of potato chips, that mou...read full story

The plight of emotional eating.
Chris Sparkguy Downie
Chris Sparkguy Downie Mar 31, 2010 at 10:00 AM

Suppose you’re eating plenty of veggies, your sleep is consistent, and you exercise so often than you’re wearing out your gym shoes. It’s hard to believ...read full story

9 tips for creative wake-up power.
Chris Sparkguy Downie
Chris Sparkguy Downie Feb 13, 2010 at 09:00 AM

From one of the nation’s leading health and fitness communities—SparkPeople.com—comes great advice for starting your day with real nutritional punch:If ...read full story

The new revolution to lose weight and feel great.
Chris Sparkguy Downie
Chris Sparkguy Downie Jan 05, 2010 at 09:00 AM

A revolution is taking place—a community movement of millions of people discovering a new way of living and thinking about their weight, their health, and their liv...read full story

The most neglected beverage in your diet.
Chris Sparkguy Downie
Chris Sparkguy Downie May 14, 2010 at 10:00 AM

Despite water’s many benefits, it is one of the most neglected parts of our diet. Some of us can go an entire day without drinking a single cup. But at SparkPeople,...read full story

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