In my book The Wisdom of Menopause, I dispel many myths about midlife by sharing information and examining previously held beliefs that don’t hold up when you shine...read full story
Healing always involves releasing the past as we move into the future. If we don’t release the past, we keep re-creating it—and it becomes the future. As we r...read full story
There’s no question that the incidence of colds increases in the fall and winter. Some researchers believe this is related to the decreasing amounts of health-givin...read full story
Exposure to light naturally increases feel good chemicals in our brains and bodies, such as serotonin. When the days shorten in the fall and you have less exposure to sun...read full story
The times have truly changed. According to the 2009 Shriver Report: A Woman’s Nation, women now make up half the work force for the first time in written history! This me...read full story
Today, many women with a family history of breast cancer are opting for genetic testing to determine whether they carry the abnormal breast cancer genes one (BRCA1) or tw...read full story
Imagine that you are an early (900 B.C. or so) astronomer with a true love of planet surfing (which is a lot like channel surfing only your television set is a long tube ...read full story
What happens when you merge the power of the word with the language of the soul? Poetry is the language of the soul. It speaks the mysteries, the silence, the unnamable j...read full story
My life’s work has been about creating health through accessing our inner wisdom—the part of us that lives deep within—the part that heals our skin when we scrape ourselv...read full story
How distressing your physical and emotional symptoms are during perimenopause depends on how out of balance with wellness your lifestyle has been in the years leading up ...read full story
