The health benefits of gratitude, which is really the same thing as love, are an amazing example of just how sturdy the bridge is between the mind, body, and emotions. Re...read full story
I overheard two women discussing urinary incontinence in the ladies room. One complained that coughing caused her to pee her pants. The other was upset because she leaks ...read full story
A recent article in the British Medical Journal (BMJ)[1] puts to rest a decades-old myth: Saturated fat is NOT bad for the heart. This is news I’ve long suspected! And we...read full story
A while ago a friend sent me a story from the New York Times wedding section about a woman named Meg, an attractive and successful woman in her 50’s who had met and...read full story
Many women became familiar with the breast cancer type 1 gene (BRCA1) when actress Angelina Jolie announced that she had undergone a double mastectomy as a preventative m...read full story
Many women became familiar with the breast cancer type 1 gene (BRCA1) when actress Angelina Jolie announced that she had undergone a double mastectomy as a preventative m...read full story
When you hear the word healthcare, what do you think of? Doctors, medical testing, clinics, and hospitals, correct? Conventional Western medicine equates healthcare with ...read full story
Last month in my blog “Spiritual Support for Your Adrenals,” I explained that emotions, such as excessive or prolonged anger, fear, worry, guilt, or the lack ...read full story
This summer I’ve been rereading The Healing Secrets of the Ages, by Catherine Ponder, and want to share her insights on adrenal exhaustion.I was drawn to Catherine ...read full story
Your gut is a very delicate ecosystem, with more flora (healthy bacteria) in it than all the other cells in the body put together. When this ecosystem is healthy, your di...read full story
