Many women experience anxiety or mood changes during perimenopause. Although it’s common, it can still be very uncomfortable. The first thing to know is that perime...read full story
Recently, I received a question from a craniosacral practitioner. She told me that many of her midlife female patients are discovering that they are unhappy with their ma...read full story
Many of you are guilty of this: The minute you finish something, you immediately look ahead to the next thing. Instead, you want to savor it, to feel it deep in your core...read full story
Some time ago, I received a book called Surviving Chaos: Healing with Divine Love—A Spiritual Energy Healing Process. This book, written by engineer and scientist R...read full story
One Sunday morning I was watching CBS This Morning, one of my favorite programs, and learned that Greg Mortenson, the author of the bestselling book Three Cups of Tea&nbs...read full story
As many of you know by now, I became enthralled with Argentine tango several years ago. I started dancing Argentine tango by taking group lessons with my sister, brother-...read full story
If you watched my newest PBS special, Women’s Bodies, Women’s Wisdom, you heard me talk about the power of naming your needs. It’s one of the most impor...read full story
On May 4, 2010, Robert Holden, Ph.D., was the guest on my radio show Flourish!. Dr. Holden is the Founder and Director of the Happiness Project and author of many books o...read full story
As a physician, I’ve seen time and time again how our inner guidance also comes in the form of bodily symptoms and illnesses—especially when we are living liv...read full story
