I wrote Mother-Daughter Wisdom several years ago because, as a woman’s health physician, I noticed something long ago. Nothing, and I mean nothing, trumps the influ...read full story
I recently received a letter from a woman who was responding to the interview I did with Jorge Cruise about the special dangers of sugar in women over 40. She was very co...read full story
According to a news release from Reuters this past August, physicians around the world are turning to Argentine tango to treat patients with conditions ranging from Alzhe...read full story
Hello Dear Ones,I love eating fish. Salmon. Halibut. Filet of Sole. Tuna Tartar. Red Snapper. Mahi Mahi. My favorite is Dover Sole. It’s very difficult to find here...read full story
“I like a little rebellion now and then.” — Thomas JeffersonLadies, let’s start a loving, fun revolution to rock the world, unleashing our amazing...read full story
Late last century—on April 15, 1998, to be specific—I accomplished a feat that once felt completely impossible to me: I quit sugar, sweeteners, an...read full story
You are an extraordinary spiritual machine. Right now, there are more than 50 trillion cells in your body, all working together, enabling you to read this sentence. Your ...read full story
I grew up in a very fitness-oriented family. It’s simply part of who we are. My mom, Edna Northrup, always incorporated exercise into her daily life. She loved to walk an...read full story
Around age 40, women’s bodies begin perimenopause, the transition leading to menopause (the point in time when you stop menstruating permanently). The hallmark of this tr...read full story
I’ve struggled to maintain my body weight my entire life, like many of you. I like to think I’m going to be rewarded for this effort by coming back in my next...read full story
