Several years ago I developed a “frozen shoulder” – a very common condition for women in mid-life believed to be related to hormones and menopause. I knew that wasn...read full story
Spring—a time of energy and rejuvenation—has finally arrived. For some people, it’s a time when we can be outdoors and enjoy more daylight hours.When I ...read full story
Devote at least 15 minutes each day to yourself. I consider this an essential part of an adrenal-friendly eating plan for two reasons. First, as we’ve seen, chronic stres...read full story
