When I first heard about the benefits of meditation around 12 years ago, I was so psyched to get started. It sounded so exciting. I read loads of books, which said that w...read full story
Regardless of the specific decisions we make throughout our lives, at the heart of each one is the chance to examine ourselves; to make changes that increase our sense of...read full story
You're only given a little spark of madness. You mustn't lose it.- Robin WilliamsSeveral years ago, while teaching The Writer's Workshop on a cruise ship, our group exper...read full story
A big part of the work I do involves leading weeklong trainings for people who want to learn to teach Baptiste Yoga, be leaders in their communities, and experience perso...read full story
Do you regularly help someone with rides to the doctor, provide meals, pay bills, help with bathing, grooming, dressing, walking or transferring to a wheelchair, take car...read full story
I’d like you to read the following quote from the amazing author and teacher Louise Hay:Every thought you think and every word you say is an affirmation for your fu...read full story
