We are fat, and getting fatter. Just look around at the supermarket, at the food court in the mall, at your partner or kids, or, gasp, in the mirror. And, once again, we&...read full story
Last month in my blog “Spiritual Support for Your Adrenals,” I explained that emotions, such as excessive or prolonged anger, fear, worry, guilt, or the lack ...read full story
I have always believed that the power of humor and joyful living is the best way to relieve stress. My theory is based on traditions from centuries ago as well as cutting...read full story
You’re gaining weight, feeling “off,” and are frequently tired, irritable, and moody. During the week before your period, you may be subject to cravings...read full story
Decades ago, when I was on the ski team in high school, we used to get “instant energy” by chugging from a jar of honey right before we’d go out to comp...read full story
