There are times in our life when we need to reset our course, reinvent ourselves, recalibrate our circumstances, and establish a new trajectory. These are the defining mo...read full story
Most of what we know about meditation, we learned years ago from watching David Carradine in his role as “Grasshopper,” or Kwai Chang Caine, on the anachronistic TV show ...read full story
Just as we de-clutter our closets, de-cluttering our life brings a sense of order or structure, which is very relaxing for a lot of people. Take these steps to pare down,...read full story
We all face stress and we will continue to – in our big moments and our quiet contemplations. destressifying will allow you to face them all, move through them with grace...read full story
There are so many distractions, constrictions, projections, and disturbances that hijack our peace of mind, it can be difficult to manage the daily stress we feel. The go...read full story
No matter who you are or what you do or where you live, you could use more love in your life. More self-nourishment, more joy, more affection, more forgiveness, more comp...read full story
Each week, I begin my meditation class by asking my students two questions: 1) Do you meditate? and 2) What are you seeking in a meditation practice?
The answer to the f...read full story
If you’re waiting in line and starting to get irritated, if you’re stuck in traffic and starting to get frustrated, if projects are coming at you right and left and you’r...read full story
