Some of us don’t have a lot of tools to deal with troubled emotional states, yet all of us have the capacity to “sweeten” our minds. Metta, or loving-ki...read full story
We are fat, and getting fatter. Just look around at the supermarket, at the food court in the mall, at your partner or kids, or, gasp, in the mirror. And, once again, we&...read full story
In our house, we have three growing, active teen boys, a husband who is trying to lower his cholesterol, and a mom who has added strength training to her morning fitness ...read full story
Sixty-one percent of Baby Boomers (usually defined as those individuals born between 1946 and 1964) surveyed by AARP in 2004 said they felt younger than their age. Yet tw...read full story
It’s no secret that stress isn’t healthy. This epidemic of the modern world is an underlying cause of low energy, loss of sex drive, depression, tooth-grindin...read full story
We live in a culture that holds tantalizing promise for a satisfying life with good friends and good relationships, yet the rate of depression, stress, overwork, and divo...read full story
Ultimately, the reason why love and compassion bring us the greatest happiness is simply that our nature cherishes them above all else. The need for love lies at th...read full story
Writer and popular blogger GapingVoid Hugh Macleod writes, “Everybody has their own private Mount Everest they were put on this earth to climb.” Per...read full story
My friend Tom Zender is a minister, author, and business consultant with very strong values. One reason why he doesn’t burn out is reflected in a comment he made on...read full story
You live in a universe that has limitless potential for joy built into the creation process. Your Source, which we call the universal mind of intention, adores you beyond...read full story
