You don't have to dread getting older. Instead, you can welcome it, knowing that your mind and body can remain vigorous, healthy, and resilient. These are a few specific ...read full story
Are you one of the millions who can’t seem to say “No, thank you” to those tempting sweets and quickie-carb “treats”? Do you despise those annoying sugar cravings, which ...read full story
As we followed the shaman up the mountain along the ancient stone pathway crafted by the Inca some six centuries ago, the silence was broken only by the sound of his flut...read full story
You’ve probably noticed that fiber has gotten its own public relations team lately. Food manufacturers will tout the benefits of their product’s fiber content...read full story
When I started my practice in the 1950s, I couldn’t even suggest, as I do today, that I could help patients suffering with cancer overcome it through diet—eve...read full story
In my last blog, “The Missing Piece of the Diabetes Puzzle,” I shared an insight that’s ahead of its time. One of the reasons for the rampant rise in ty...read full story
Modern medicine operates much like a farmer who fixes his fences ONLY after the horses or cows have broken out. Hence, most serious health conditions incubate for years b...read full story
Modern medicine operates much like a farmer who fixes his fences ONLY after the horses or cows have broken out. Hence, most serious health conditions incubate for years b...read full story
Spring—a time of energy and rejuvenation—has finally arrived. For some people, it’s a time when we can be outdoors and enjoy more daylight hours.When I ...read full story
This week a new book becomes available that I was privileged to discover just when I needed it most. I have heard it said that a coincidence is nothing more than God hidi...read full story
