I’m constantly on the go... whether that’s chauffeuring my four kids around, teaching yoga, or cycling to get to a meeting... My days are pretty jam packed and I often ge...read full story
A placebo makes you believe that something in your external world (in medical trials this would be a fake tablet or other medical process) will change something in your i...read full story
You think you want to lose weight more than anything? You think you would do anything to be slimmer? You probably already have all of the information you need to do this....read full story
For years, I have been working with people to help them change how they think about what, when and how much they eat and I have always believed the solutions lie in the h...read full story
There are so many reasons why I only include Gluten Free recipes in my book The Earth Diet. Gluten can cause so many health issues in our lives. It can make us ...read full story
Making your own rules is an empowering practice. When you get comfortable tuning in, following your intuition, and letting it guide you to your own unique path of radiant...read full story
Everything in our lives is much easier and richer when we have more energy. When we feel depleted, it’s harder to motivate ourselves to do the things that make us feel al...read full story
Coffee can make you fat. I know. Some of you will want to block your ears at this information. Sorry, it’s just part of our biochemistry. Caffeine acts on the adrenal gla...read full story
I’m really enjoying getting to share with you about some of the fantastic new authors we are working with here at Hay House. As a publisher, when we are considering takin...read full story
I am so excited to be working with Mel Wells on her book The Goddess Revolution: Food and Body Freedom for Life, due for release in June 2016.
When Mel came in to...read full story
