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diet

Powerful Methods To Change Your Mindset About Cooking
Powerful Methods To Change Your Mindset About Cooking
Tara Stiles
Tara Stiles Nov 02, 2015 at 12:30 PM

How you feel when you cook matters. How you feel about yourself all the time matters. How you feel is your energy, and your energy is what sends you crashing into the fad...read full story

Inflamm-Aging: Is Your Body’s Natural Defense Mechanism Aging You?
6 Simple Anti-Inflammatory Diet Changes That Make A Difference
Dr. Christiane Northrup
Dr. Christiane Northrup Oct 01, 2015 at 04:15 PM

Inflammation is a buzzword we hear a lot about these days.  It’s one of those phenomena of nature that is both good – when your body needs to heal from infection or ...read full story

25 Reasons To Adopt A Dairy Free Diet
Heal Your Body By Going Dairy Free
Liana Werner-Gray
Liana Werner-Gray Jan 02, 2016 at 07:00 AM

I am constantly being asked "What is so bad about dairy?” The Earth Diet lifestyle philosophy teaches an awareness of what nature provides. We redirect our focus from ...read full story

A woman carrying a dream-catcher
Charlie Morley shares dietary tips to help get you lucid in your dreams
Charlie Morley
Charlie Morley Sep 22, 2015 at 02:30 AM

I teach people lucid dreaming: the art of becoming conscious within their dreams. A lucid dream is one in which you think, Aha! I’m dreaming! while you’re still asleep. O...read full story

Vegetables on a chopping board
Laura Wilson shares the benefits of shaking up your diet
Laura Wilson
Laura Wilson Sep 04, 2015 at 06:15 AM

I often get asked what and how I eat to stay lean, energised, youthful-looking and able to run or cycle 20 miles at a time. The simple answer is, I follow my own diet pro...read full story

How To Lose Stubborn Belly Fat Fast
Your Thoughts Hold The Key To Helping You Drop The Pounds
Jorge  Cruise
Jorge Cruise Aug 18, 2015 at 11:15 AM

I want to focus on the hidden component that affects your weight . . . stress. When your stress hormones are activated, it triggers your body to produce more belly f...read full story

7 Easy Summer Salad Recipes
3 Hay House Chefs Share Their Favorite Salads
Hay House
Hay House Aug 13, 2015 at 09:00 AM

One of the healthiest ways to use delicious and seasonal fruits and vegetables is in a salad. With Labor Day right around the corner, we asked a few of our authors to let...read full story

Histamine Foods To Avoid For Weight Loss
Are You Craving Foods You Are Allergic To?
Doreen Virtue
Doreen Virtue Oct 15, 2016 at 09:00 AM

As I explain in my book, Don't Let Anything Dull Your Sparkle, many people binge eat when stressed but most don’t realize that some of our excess weight may be attri...read full story

Top 10 Tips For Controlling Food Cravings
How To Free Yourself From Food Addictions
Liana Werner-Gray
Liana Werner-Gray Jul 13, 2015 at 11:00 AM

If you are experiencing intense food cravings, you are not alone. It is extremely common. When we feel like cravings control us, it can be very stressful, like a constant...read full story

The Weight Loss Gremlin called Ghrelin!
Julie Daniluk Shares 8 Tips For Feeling Fuller
Julie  Daniluk
Julie Daniluk Jul 09, 2015 at 11:15 AM

When your stomach is empty it produces a hormone called ghrelin that causes hunger. Think of ghrelin like the gremlin that is sabotaging your weight loss efforts. If you ...read full story

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