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Is Your Anxiety Making You Fat?
Take The Stress Test
Jorge  Cruise
Jorge Cruise Apr 28, 2015 at 12:30 PM

Stress can have cascading effects throughout the body. Experts have documented what high cortisol levels can lead to: You might not sleep well, so you’ll be tired during full story

A woman choosing between a tomato and a cream cake
Judith Beck & Deborah Beck Busis reveal 8 hurdles which can impede your weight-loss
Judith Beck & Deborah Beck Busis
Judith Beck & Deborah Beck Busis Apr 15, 2015 at 04:45 AM

Why do most dieters struggle? Why do so many either fail to lose weight in the first place or gain back the weight they’ve lost? A key component, missing from diet full story

The Real Reason Why You Can't Stick To Your Diet
3 Talks to Have with Yourself about Weight Loss
Neha  Sangwan M.D.
Neha Sangwan M.D. Apr 09, 2015 at 08:30 AM

You’ve read all the books. You’re inspired to improve your health. You’ve even posted a recipe for your favorite green juice online. So why is it that a few weeks later, full story

The Secret To Great Health
Discover How It Feels to Be Really, Really Healthy
Laura Wilson
Laura Wilson Apr 06, 2015 at 08:45 AM

How would you rate your health? If you know in your heart that something is missing from your wellness and well-being, my new book The Alkaline 5 Diet could hold the full story

A woman holding a bag of vegetables
Lose weight, feel more energetic and get naturally beautiful
Laura Wilson
Laura Wilson Mar 27, 2015 at 09:00 AM

We all need a little nudge and some inspiration every now and then when it comes to our diet and wellbeing. It’s so easy to slip into just having those one or two ‘ full story

Liana Werner-Gray tells Michelle Pilley which foods to steer clear of
Michelle Pilley
Michelle Pilley Mar 26, 2015 at 09:30 AM

Inspirational author of The Earth Diet, Liana Werner-Gray, popped into Hay House HQ in the UK recently and I took the chance sit down for a chat with her. full story

A woman meditates on a pier
Small lifestyle changes that make a big difference
Dr. Joseph Mercola
Dr. Joseph Mercola Jan 27, 2015 at 02:00 AM

As one of the leading physician advocates for using food as medicine, reaching many tens of millions through my website and my book Effortless Healing, you may think I full story

Are Carb Cravings Sabotaging Your Diet?
The Ultimate Carb Swap
Jorge  Cruise
Jorge Cruise Jan 21, 2015 at 12:45 PM

We now know what hidden sugar does to your body: it grows belly fat. Sugar grows belly fat, ages you inside and out, and lays the foundation for three of the biggest full story

4 Tips for Healing Your Emotional Eating Habit
Is Emotional Eating Hurting Your Health?
Julie  Daniluk
Julie Daniluk Jan 19, 2015 at 08:15 AM

What does your mind have to do with eating? The truth is, a lot! It turns out that we don’t always eat to satisfy hunger. If you are overweight there is a very good full story

Eating Raw Foods For Powerful Healing
Nourish Your Cells With Raw Food
Jenny  Ross
Jenny Ross Jan 15, 2015 at 08:00 AM

The ingredients used throughout my new book Healing with Raw Foods reconnect us to our food-as-fuel roots. As the first culinary option available to human beings, the full story


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