Stress can have cascading effects throughout the body. Experts have documented what high cortisol levels can lead to: You might not sleep well, so you’ll be tired during ...read full story
Why do most dieters struggle? Why do so many either fail to lose weight in the first place or gain back the weight they’ve lost? A key component, missing from diet progra...read full story
You’ve read all the books. You’re inspired to improve your health. You’ve even posted a recipe for your favorite green juice online. So why is it that a few weeks later, ...read full story
How would you rate your health? If you know in your heart that something is missing from your wellness and well-being, my new book The Alkaline 5 Diet could hold the answ...read full story
We all need a little nudge and some inspiration every now and then when it comes to our diet and wellbeing. It’s so easy to slip into just having those one or two ‘naught...read full story
Inspirational author of The Earth Diet, Liana Werner-Gray, popped into Hay House HQ in the UK recently and I took the chance sit down for a chat with her. While...read full story
As one of the leading physician advocates for using food as medicine, reaching many tens of millions through my website and my book Effortless Healing, you may think I ha...read full story
We now know what hidden sugar does to your body: it grows belly fat. Sugar grows belly fat, ages you inside and out, and lays the foundation for three of the biggest kill...read full story
What does your mind have to do with eating? The truth is, a lot! It turns out that we don’t always eat to satisfy hunger. If you are overweight there is a very good chanc...read full story
The ingredients used throughout my new book Healing with Raw Foods reconnect us to our food-as-fuel roots. As the first culinary option available to human beings, the raw...read full story
