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diet

Tips For Avoiding Body Inflammation
Create A Stellar Diet For Self-Care
Kris  Carr
Kris Carr Dec 15, 2014 at 08:30 AM

If you’ve been wondering exactly what is the crazy sexy story behind my cookbook Crazy Sexy Kitchen, here’s the 411! It begins with my Crazy Sexy Diet (CSD), a nutrient-d...read full story

10 Rules to Help You Take Back Control of Your Life
Simple Changes To Create Happiness
Tara Stiles
Tara Stiles Nov 11, 2014 at 09:15 AM

When you are connected to yourself and using your feeling as navigation, you’ll never go off course and the results will be beyond fantastic. And thankfully there are too...read full story

5 Daily Eating Habits For Healing Your Body
Universal Healing Foods
Liana Werner-Gray
Liana Werner-Gray Nov 10, 2014 at 08:00 AM

In my new book, The Earth Diet, I tell the story of my remarkable journey from sickness to health using food as my medicine. From 5 years old, I grew up with aboriginal p...read full story

7 Food Facts For More Energy
Diet Tips For Transforming Your Life
Yuri Elkaim
Yuri Elkaim Oct 20, 2014 at 07:45 AM

Food has amazing and powerful properties. It gives us the energy required to get through the day, delivers the nutrients we need while satisfying our desire for flavor, t...read full story

One Congressman’s Quest For A Food Revolution
Join the Fight For Better Food and Better Health
Tim  Ryan
Tim Ryan Oct 14, 2014 at 08:00 AM

Editor's Note - Congressman Tim Ryan invites you to join the new crusade for healthier food and a healthier society in his new book The Real Food Revolution: Healthy Eati...read full story

The Forgotten Joys Of Eating
Lessons From Grandma Francesca
Loretta LaRoche
Loretta LaRoche Sep 29, 2014 at 08:45 AM

As a child, I always delighted in going food shopping with my grandmother. This ritual combined all the elements of a great novel: there was drama, comedy, and a cast of ...read full story

7 Ways to Feel Better and Soothe Your Stomach
Fight the Dreaded Food Coma
Yuri Elkaim
Yuri Elkaim Sep 23, 2014 at 08:00 AM

I hope that my new book The All-Day Energy Diet will help inspire you to make changes in your kitchen. Instead of clogging up your cupboards, refrigerator, and diges...read full story

Searching for food that’s “just right.”
Meg  Galvin
Meg Galvin Sep 29, 2011 at 10:00 AM

Molière told us we should eat to live, but most of us live to eat—grabbing unhealthy foods on the run, munching mindlessly when we’re stressed out, ove...read full story

Try using common sense this year.
Deborah  King
Deborah King Jan 05, 2013 at 09:00 AM

We are fat, and getting fatter. Just look around at the supermarket, at the food court in the mall, at your partner or kids, or, gasp, in the mirror. And, once again, we&...read full story

The 3-meal-a-day secret to weight loss.
Doreen Virtue
Doreen Virtue Nov 04, 2011 at 10:00 AM

It’s important to eat three times a day, although I understand that this concept makes some people anxious. “But I’ll gain weight if I do that!” y...read full story

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