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diet

Feel good and eat right—with pleasure!
Jorge  Cruise
Jorge Cruise Oct 06, 2012 at 10:00 AM

Fitness guru, Jorge Cruise, and women’s health expert, Dr. Christiane Northrup, met recently to talk about how we can enjoy good food and stay healthy without depri...read full story

Get your breakfast on!
Meg  Galvin
Meg Galvin Jan 12, 2013 at 09:00 AM

In our house, we have three growing, active teen boys, a husband who is trying to lower his cholesterol, and a mom who has added strength training to her morning fitness ...read full story

Let’s do something about it!
Anna Magee
Anna Magee Feb 05, 2012 at 09:00 AM

It’s no secret that stress isn’t healthy. This epidemic of the modern world is an underlying cause of low energy, loss of sex drive, depression, tooth-grindin...read full story

sunflowers in summer
Stop sitting and start acting!
Brad  Lamm
Brad Lamm Jan 06, 2012 at 09:00 AM

I’ll tell you a secret for making your life work—sort of a “duh” secret because it’s so obvious: take action. Einstein said, “Nothing happens until something moves.” We c...read full story

Three steps to a new you.
John  Briffa
John Briffa Dec 12, 2011 at 09:00 AM

The brain has an overarching influence on all bodily actions and processes. From the regulation of the body’s internal environment, to physical actions such as walk...read full story

Healthy food
Start loving your body today.
Brad  Lamm
Brad Lamm Jan 31, 2011 at 09:00 AM

I’m sure at one time or another you’ve found yourself reaching for a bag of chips or a pint of ice cream without realizing what you’re doing. Sometimes it’s for no reason...read full story

fruits and veggies
Emotional eating is just the beginning.
Brad  Lamm
Brad Lamm Jan 04, 2011 at 09:00 AM

I grew up in a family where there was pressure to diet. Everyone gained weight and everyone dieted. Every meal in our family was a binge, with portions that were three ti...read full story

Track your eating style.
Chris Sparkguy Downie
Chris Sparkguy Downie Sep 06, 2010 at 10:00 AM

If you laid out on a picnic table everything you ate in a given day, you might find the display surprising. Did you really consume that half bag of potato chips, that mou...read full story

The 3-meal-a-day secret to shedding pounds.
Doreen Virtue
Doreen Virtue Apr 14, 2010 at 10:00 AM

It’s important to eat three times a day, although I understand that this concept makes some people anxious. “But I’ll gain weight if I do that!” you may be saying right n...read full story

How diet feeds anxiety.
Robert L. Leahy
Robert L. Leahy Apr 09, 2010 at 10:00 AM

Don’t let your anxiety determine your eating. Anxiety can have a great effect on your eating patterns. It can lead you to overeat and gain weight, with attendant he...read full story

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