Fitness guru, Jorge Cruise, and women’s health expert, Dr. Christiane Northrup, met recently to talk about how we can enjoy good food and stay healthy without depri...read full story
In our house, we have three growing, active teen boys, a husband who is trying to lower his cholesterol, and a mom who has added strength training to her morning fitness ...read full story
It’s no secret that stress isn’t healthy. This epidemic of the modern world is an underlying cause of low energy, loss of sex drive, depression, tooth-grindin...read full story
I’ll tell you a secret for making your life work—sort of a “duh” secret because it’s so obvious: take action. Einstein said, “Nothing happens until something moves.” We c...read full story
The brain has an overarching influence on all bodily actions and processes. From the regulation of the body’s internal environment, to physical actions such as walk...read full story
I’m sure at one time or another you’ve found yourself reaching for a bag of chips or a pint of ice cream without realizing what you’re doing. Sometimes it’s for no reason...read full story
I grew up in a family where there was pressure to diet. Everyone gained weight and everyone dieted. Every meal in our family was a binge, with portions that were three ti...read full story
If you laid out on a picnic table everything you ate in a given day, you might find the display surprising. Did you really consume that half bag of potato chips, that mou...read full story
It’s important to eat three times a day, although I understand that this concept makes some people anxious. “But I’ll gain weight if I do that!” you may be saying right n...read full story
Don’t let your anxiety determine your eating. Anxiety can have a great effect on your eating patterns. It can lead you to overeat and gain weight, with attendant he...read full story
