Join Our Community

diet

5 basics for building wellness.
Dr. Darren R. Weissman
Dr. Darren R. Weissman Mar 25, 2010 at 10:00 AM

In her book The Power Is Within You, Louise L. Hay wrote that “the point of power is always in the present moment.” To make the most of the present moment, a ...read full story

older couple
The best is yet to come!
Dr. Christiane Northrup
Dr. Christiane Northrup Jan 20, 2010 at 09:00 AM

How distressing your physical and emotional symptoms are during perimenopause depends on how out of balance with wellness your lifestyle has been in the years leading up ...read full story

Discover replacements for sugar.
Jorge  Cruise
Jorge Cruise Oct 21, 2013 at 10:00 AM

 Here’s a fact: the average American consumes over 47 teaspoons of sugar each day (this shocking number was revealed by researchers at Colorado State University); th...read full story

The new revolution to lose weight and feel great.
Chris Sparkguy Downie
Chris Sparkguy Downie Jan 05, 2010 at 09:00 AM

A revolution is taking place—a community movement of millions of people discovering a new way of living and thinking about their weight, their health, and their liv...read full story

senior couple exercising
More seniors turn to weight training.
Arnold  Bull
Arnold Bull Dec 29, 2009 at 09:00 AM

While it’s generally accepted that aerobic exercise is especially beneficial for seniors, what about anaerobic exercise? By this I mean weight training, either on a machi...read full story

Read beyond the vague terms.
Marcelle  Pick
Marcelle Pick Nov 10, 2009 at 09:00 AM

I want you to become an expert at reading the label! If you have kids, teach them to do it, too. Know that the truth is in the fine print, not the big banners on the outs...read full story

Bring more wellness into your world.
Susan Smith Jones Ph.D.
Susan Smith Jones Ph.D. Nov 20, 2009 at 09:00 AM

Whether it’s a new week, a new month, a new season or a new year, it’s a great time to make choices about improving your health. One of the best ways to bring...read full story

The Leading Cause of Body Inflammation
Dr. Christiane Northrup
Dr. Christiane Northrup Mar 04, 2014 at 10:00 PM

A recent article in the British Medical Journal (BMJ)[1] puts to rest a decades-old myth: Saturated fat is NOT bad for the heart. This is news I’ve long suspected! And we...read full story

Dr. Christiane Northrup
Dr. Christiane Northrup Mar 31, 2012 at 06:15 PM

In my last blog, “The Missing Piece of the Diabetes Puzzle,” I shared an insight that’s ahead of its time. One of the reasons for the rampant rise in ty...read full story

Dr. Christiane Northrup
Dr. Christiane Northrup Mar 21, 2012 at 03:52 AM

Modern medicine operates much like a farmer who fixes his fences ONLY after the horses or cows have broken out. Hence, most serious health conditions incubate for years b...read full story

Pages

Subscribe to RSS - diet