In her book The Power Is Within You, Louise L. Hay wrote that “the point of power is always in the present moment.” To make the most of the present moment, a ...read full story
How distressing your physical and emotional symptoms are during perimenopause depends on how out of balance with wellness your lifestyle has been in the years leading up ...read full story
Here’s a fact: the average American consumes over 47 teaspoons of sugar each day (this shocking number was revealed by researchers at Colorado State University); th...read full story
A revolution is taking place—a community movement of millions of people discovering a new way of living and thinking about their weight, their health, and their liv...read full story
While it’s generally accepted that aerobic exercise is especially beneficial for seniors, what about anaerobic exercise? By this I mean weight training, either on a machi...read full story
I want you to become an expert at reading the label! If you have kids, teach them to do it, too. Know that the truth is in the fine print, not the big banners on the outs...read full story
Whether it’s a new week, a new month, a new season or a new year, it’s a great time to make choices about improving your health. One of the best ways to bring...read full story
A recent article in the British Medical Journal (BMJ)[1] puts to rest a decades-old myth: Saturated fat is NOT bad for the heart. This is news I’ve long suspected! And we...read full story
In my last blog, “The Missing Piece of the Diabetes Puzzle,” I shared an insight that’s ahead of its time. One of the reasons for the rampant rise in ty...read full story
Modern medicine operates much like a farmer who fixes his fences ONLY after the horses or cows have broken out. Hence, most serious health conditions incubate for years b...read full story
