After years of coping with pain caused by inflammation, I thought to myself, enough is enough! I decided to give everything I had to healing. I remember the moment clearl...read full story
Are you a hunter or a farmer? In his book The Hunter-Farmer Diet Solution, Dr. Mark Liponis explains how your metabolism determines whether a low-carbohydrate or a low-fa...read full story
Right here, right now, as we hurtle through the 21st Century, we’re living in the midst of a delusion; the delusion of health. We might be living longer than ever b...read full story
How much time do you spend thinking about what you eat, compared to how much time you spend actually eating? Typically people who are considerably overweight confess to t...read full story
Think of the number of people you know who are either on a diet, or constantly declaring their desire to embark upon one. When does this begin to straddle the chasm betwe...read full story
Ten years ago, my personal journey with living foods began. As I changed my lifestyle, eating choices, and personal way of working with and looking at food, I arrived at ...read full story
You remember the days when life was relatively easy. You got up, went to school, probably did something fun afterward, and then sat down to do homework before going to be...read full story
Whether you’re looking to move into a more energetic space, restore overall wellness, achieve a vibrant lifestyle, or find alternatives to processed foods and their assoc...read full story
I’ve struggled to maintain my body weight my entire life, like many of you. I like to think I’m going to be rewarded for this effort by coming back in my next...read full story
Many women struggle to maintain a healthy weight and develop a “spare tire” around their waist at midlife. This often starts around the time they turn 40 and ...read full story
