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diet

Start embracing your instincts.
Julie  Daniluk
Julie Daniluk Mar 09, 2013 at 09:00 AM

After years of coping with pain caused by inflammation, I thought to myself, enough is enough! I decided to give everything I had to healing. I remember the moment clearl...read full story

How do they fare with sugary foods?
Mark  Liponis M.D.
Mark Liponis M.D. Sep 15, 2012 at 10:00 AM

Are you a hunter or a farmer? In his book The Hunter-Farmer Diet Solution, Dr. Mark Liponis explains how your metabolism determines whether a low-carbohydrate or a low-fa...read full story

Avoid the health delusion.
Aidan Goggins
Aidan Goggins Jun 09, 2012 at 10:00 AM

Right here, right now, as we hurtle through the 21st Century, we’re living in the midst of a delusion; the delusion of health. We might be living longer than ever b...read full story

Train your brain to refrain.
Janet  Thomson
Janet Thomson Apr 07, 2012 at 10:00 AM

How much time do you spend thinking about what you eat, compared to how much time you spend actually eating? Typically people who are considerably overweight confess to t...read full story

They’re not a life sentence.
Lynn  Crilly
Lynn Crilly May 12, 2012 at 10:00 AM

Think of the number of people you know who are either on a diet, or constantly declaring their desire to embark upon one. When does this begin to straddle the chasm betwe...read full story

Add more good stuff to your diet.
Jenny  Ross
Jenny Ross Aug 05, 2011 at 10:00 AM

Ten years ago, my personal journey with living foods began. As I changed my lifestyle, eating choices, and personal way of working with and looking at food, I arrived at ...read full story

Eating right for maximum energy.
Ashley  Koff R.D.
Ashley Koff R.D. Sep 06, 2011 at 10:00 AM

You remember the days when life was relatively easy. You got up, went to school, probably did something fun afterward, and then sat down to do homework before going to be...read full story

kale
How to live a living-food lifestyle.
Jenny  Ross
Jenny Ross Jul 10, 2011 at 10:00 AM

Whether you’re looking to move into a more energetic space, restore overall wellness, achieve a vibrant lifestyle, or find alternatives to processed foods and their assoc...read full story

Tackle your emotions instead of those cravings.
Dr. Christiane Northrup
Dr. Christiane Northrup Apr 28, 2011 at 10:00 AM

I’ve struggled to maintain my body weight my entire life, like many of you. I like to think I’m going to be rewarded for this effort by coming back in my next...read full story

Ditch that spare tire around your waist!
Dr. Christiane Northrup
Dr. Christiane Northrup Mar 06, 2011 at 09:00 AM

Many women struggle to maintain a healthy weight and develop a “spare tire” around their waist at midlife. This often starts around the time they turn 40 and ...read full story

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