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diet

The most neglected beverage in your diet.
Chris Sparkguy Downie
Chris Sparkguy Downie May 14, 2010 at 10:00 AM

Despite water’s many benefits, it is one of the most neglected parts of our diet. Some of us can go an entire day without drinking a single cup. But at SparkPeople,...read full story

Relish the forgotten joy of eating.
Loretta LaRoche
Loretta LaRoche Aug 04, 2009 at 10:00 AM

As a child, I always delighted in going food shopping with my grandmother. This ritual combined all the elements of a great novel: there was drama, comedy, and a cast of ...read full story

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