Restaurants were an important part of my life as a traveling business executive on an unlimited expense account. Now, however, finding a restaurant that meets my particul...read full story
Colorado has 53 fourteeners.What’s a fourteener? you might ask.It’s a rocky mountain that has an elevation over 14,000 feet. These are big, beautiful mountain...read full story
I believe that we almost always have a choice between health and chronic illness. We can choose to be healthy and be out backpacking, or we can choose to be sick, possibl...read full story
“One cannot collect all the beautiful shells on the beach.One can collect only a few, and they are more beautiful if they are few.”— Anne Morrow Lindber...read full story
I have often talked about my Italian grandmother Francesca. She was so much a part of my childhood. She was the quintessential Nona with her flowered housedress, sensible...read full story
It never ceases to amaze me how many myths we’re bombarded with concerning diet, exercise, and weight. Following are some common myths that I hear frequently from m...read full story
Everyone expects things to come quickly and easily. God forbid we should wait a few extra minutes for a cup of coffee or traffic. Fast-food restaurants have become a meta...read full story
I’ve been hearing from so many of you that you’ve started on The Core Balance Diet—you’ve taken the quizzes, determined your imbalance, have worke...read full story
I’m so excited to be participating in the I Can Do It! Conference in Tampa again this year! My workshop is scheduled for Saturday, November 21 and I’m thrille...read full story
Too often, we take our physical bodies for granted. We fill them with wholly unsuitable foods in wholly unsuitable amounts. We punish our bodies by neglecting their needs...read full story
