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The hazards of pig-out portions.
Arnold  Bull
Arnold Bull Jan 29, 2011 at 09:00 AM

Restaurants were an important part of my life as a traveling business executive on an unlimited expense account. Now, however, finding a restaurant that meets my full story

Know your base and summit.
Bill  Phillips
Bill Phillips Oct 14, 2010 at 10:00 AM

Colorado has 53 fourteeners.What’s a fourteener? you might ask.It’s a rocky mountain that has an elevation over 14,000 feet. These are big, beautiful full story

Health is always a choice.
Pamela  McDonald
Pamela McDonald Oct 07, 2010 at 10:00 AM

I believe that we almost always have a choice between health and chronic illness. We can choose to be healthy and be out backpacking, or we can choose to be sick, full story

Cheryl  Richardson
Cheryl Richardson Jan 18, 2012 at 04:00 AM

“One cannot collect all the beautiful shells on the beach.One can collect only a few, and they are more beautiful if they are few.”— Anne Morrow full story

Loretta LaRoche
Loretta LaRoche Nov 07, 2011 at 02:00 AM

I have often talked about my Italian grandmother Francesca. She was so much a part of my childhood. She was the quintessential Nona with her flowered housedress, full story

Marcelle  Pick
Marcelle Pick Jun 02, 2011 at 04:30 AM

It never ceases to amaze me how many myths we’re bombarded with concerning diet, exercise, and weight. Following are some common myths that I hear frequently from full story

Loretta LaRoche
Loretta LaRoche Dec 02, 2010 at 01:15 AM

Everyone expects things to come quickly and easily. God forbid we should wait a few extra minutes for a cup of coffee or traffic. Fast-food restaurants have become a full story

Marcelle  Pick
Marcelle Pick Nov 22, 2009 at 09:30 PM

I’ve been hearing from so many of you that you’ve started on The Core Balance Diet—you’ve taken the quizzes, determined your imbalance, have full story

Marcelle  Pick
Marcelle Pick Nov 10, 2009 at 09:15 PM

I’m so excited to be participating in the I Can Do It! Conference in Tampa again this year! My workshop is scheduled for Saturday, November 21 and I’m full story

Start a love-centered diet.
Brad  Lamm
Brad Lamm Jul 08, 2011 at 10:00 AM

Too often, we take our physical bodies for granted. We fill them with wholly unsuitable foods in wholly unsuitable amounts. We punish our bodies by neglecting their full story


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