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diets

A new attitude for modern-day weight loss.
John C. Parkin
John C. Parkin Oct 28, 2013 at 10:00 AM

Stop making food such a big thing. If you’ve lost your job and your girlfriend’s dumped you, then have a frickin’ chocolate bar. In fact, get a cab down to the nearest ca...read full story

Try these 7 healthy eating tips.
Susan Smith Jones Ph.D.
Susan Smith Jones Ph.D. Dec 24, 2010 at 09:00 AM

Here are 7 surefire tips to help you get through holidays, vacations, parties or any family gatherings without gaining weight or losing vitality:Eat frequently and don&rs...read full story

9 tips for creative wake-up power.
Chris Sparkguy Downie
Chris Sparkguy Downie Feb 13, 2010 at 09:00 AM

From one of the nation’s leading health and fitness communities—SparkPeople.com—comes great advice for starting your day with real nutritional punch:If ...read full story

Let them eat cake…but not too much!
Loretta LaRoche
Loretta LaRoche Dec 08, 2010 at 09:00 AM

We spend an awful lot of time chastising ourselves, making ourselves feel bad about some of the things we do to feel good. Taking a few licks from an ice-cream cone becom...read full story

woman overlooking ocean
It’s time to let go.
Nick  Ortner
Nick Ortner Feb 10, 2013 at 09:00 AM

If you've ever tried to go on a diet, there’s a strong likelihood that you've tried it right after New Year. Sadly, it’s nearly just as likely that it didn't last ti...read full story

Give your adrenals a day off!
Marcelle  Pick
Marcelle Pick Mar 14, 2011 at 10:00 AM

Do you feel exhausted, overwhelmed, and stressed all the time?Do you need five cups of coffee or a constant infusion of soda just to make it through the day?Are you alway...read full story

The seduction of Slim Jims.
Dayna  Macy
Dayna Macy Feb 07, 2011 at 09:00 AM

It’s a hot summer day in Montvale, New Jersey, circa 1970. I am ten years old, sitting on a curb outside Coiffures by Gigi, the salon where my mother is getting her...read full story

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