I hope that my new book The All-Day Energy Diet will help inspire you to make changes in your kitchen. Instead of clogging up your cupboards, refrigerator, and diges...read full story
As we age, we lose digestive capacity. After the age of 40, hydrochloric-acid production wanes, and we’re unable to break down proteins efficiently . . . enter Tums...read full story
Your gut is a very delicate ecosystem, with more flora (healthy bacteria) in it than all the other cells in the body put together. When this ecosystem is healthy, your di...read full story
Your gut is a very delicate ecosystem, with more flora (healthy bacteria) in it than all the other cells in the body put together. When this ecosystem is healthy, your di...read full story
You all know the phrase “Listen to your gut.” It’s that quiet, inner feeling when you’re struggling with a decision – perhaps you’ve f...read full story
For many women, losing weight has been a lifelong challenge-low-fat and high carb, or high carb and no fat - no wonder women get confused and frustrated! So many women te...read full story
After years of coping with pain caused by inflammation, I thought to myself, enough is enough! I decided to give everything I had to healing. I remember the moment clearl...read full story
Beans, beans, the magical fruit, the more you eat, the more you toot! If the old ditty resonates with you, it means you aren’t digesting them well. Beans can be tou...read full story
When you have candidiasis or other immune-system diseases, it is essential that the food you eat be properly assimilated and then eliminated. A healthy digestive tract ca...read full story
