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distractions

5 rules for staying in the present moment.
Caroline  Myss
Caroline Myss Aug 19, 2010 at 10:00 AM

Living in the present moment is difficult enough. Many mystics and spiritual masters from Jesus and the Buddha to Ram Das and Pema Chodron have tried to teach us how to p...read full story

Shift your attention to joy.
Tenzin Wangyal  Rinpoche
Tenzin Wangyal Rinpoche Jun 26, 2012 at 10:00 AM

It is most important to acknowledge the existence of our pain identity and to have the proper relation to it. Often, pain goes unrecognized. For instance, you could be si...read full story

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