Join Our Community

eating

Doughnuts
The key is understanding the emotional causes of binge eating
Mel Wells
Mel Wells May 26, 2016 at 07:45 AM

When we think of hunger, we think of our bellies grumbling, asking to be fed. But I want to ask you, honestly, Goddess, What is your soul hungry for? What is it most in l...read full story

restaurant table
Learn how and why to eat well while dining out with Julie Montagu's five simple tricks.
Julie Montagu
Julie Montagu Mar 04, 2016 at 02:30 AM

I’m constantly on the go... whether that’s chauffeuring my four kids around, teaching yoga, or cycling to get to a meeting... My days are pretty jam packed and I often ge...read full story

The Weight Loss Gremlin called Ghrelin!
Julie Daniluk Shares 8 Tips For Feeling Fuller
Julie  Daniluk
Julie Daniluk Jul 09, 2015 at 11:15 AM

When your stomach is empty it produces a hormone called ghrelin that causes hunger. Think of ghrelin like the gremlin that is sabotaging your weight loss efforts. If you ...read full story

How diet feeds anxiety.
Robert L. Leahy
Robert L. Leahy Apr 09, 2010 at 10:00 AM

Don’t let your anxiety determine your eating. Anxiety can have a great effect on your eating patterns. It can lead you to overeat and gain weight, with attendant he...read full story

variety of food
Do you love what you eat?
Meadow  Linn
Meadow Linn Jul 11, 2013 at 10:00 AM

Editor's Note - The following is an excerpt from - The Mystic Cookbook, by Meadow Linn and Denise Linn.  Eating fills our base need for sustenance, but at the sam...read full story

Train your brain to refrain.
Janet  Thomson
Janet Thomson Apr 07, 2012 at 10:00 AM

How much time do you spend thinking about what you eat, compared to how much time you spend actually eating? Typically people who are considerably overweight confess to t...read full story

Subscribe to RSS - eating