I wrote Mother-Daughter Wisdom several years ago because, as a woman’s health physician, I noticed something long ago. Nothing, and I mean nothing, trumps the influ...read full story
As you know, I’ve been researching the beneficial effects of pleasure as a health strategy for the last few years. To get in on these benefits, you have to become a...read full story
I grew up in a very fitness-oriented family. It’s simply part of who we are. My mom, Edna Northrup, always incorporated exercise into her daily life. She loved to walk an...read full story
