I know there have been many times in the past when you've done your best to eat sensibly, but no matter how hard you tried, you couldn't stick with it. And you probably t...read full story
What does your mind have to do with eating? The truth is, a lot! It turns out that we don’t always eat to satisfy hunger. If you are overweight there is a very good chanc...read full story
While many people adopt spiritual practices and principles in the search for peace and happiness, it’s also true that your diet can impact your emotions and state of mind...read full story
I’m sure at one time or another you’ve found yourself reaching for a bag of chips or a pint of ice cream without realizing what you’re doing. Sometimes it’s for no reason...read full story
I grew up in a family where there was pressure to diet. Everyone gained weight and everyone dieted. Every meal in our family was a binge, with portions that were three ti...read full story
If you laid out on a picnic table everything you ate in a given day, you might find the display surprising. Did you really consume that half bag of potato chips, that mou...read full story
Suppose you’re eating plenty of veggies, your sleep is consistent, and you exercise so often than you’re wearing out your gym shoes. It’s hard to believ...read full story
I’ve struggled to maintain my body weight my entire life, like many of you. I like to think I’m going to be rewarded for this effort by coming back in my next...read full story
