Whether it’s getting angry at someone pushing in to the line at the store or getting teary-eyed while watching the evening news, it’s sometimes easy to feel like we’re sl...read full story
Happy St. Valentine’s Day—or maybe not? For many, the annual celebration of love is not so much a time to rejoice as a painful reminder of what’s missing. Seeing all thos...read full story
When you release anger destructively, it means just that: it’s destructive. You either hurt someone, something or yourself. None of those are part of the ultimate goal of...read full story
Cleansing is not just about the physical self—it’s about your emotional self as well. I’ve noticed both personally and with my clients that during sprin...read full story
The greatest gift that you could ever give to another is your own happiness, for when you are in a state of joy, happiness, or appreciation, you are fully connected to th...read full story
Let me ask you: when it comes to your appetite, eating habits, or weight, do your food cravings seem to control you? Do you sometimes feel you have no choice but to eat t...read full story
To stay or become healthy, it is useful for each of us to notice where we are leaking our energy. A good time to do this is when you go to bed each night. To begin the pr...read full story
I have a tendency to spend a lot of time in my head, playing around with my thoughts. For the most part I’m conscious of the thoughts that go through my mind and I have e...read full story
The more you learn to value your true self, the better able you’ll be to make choices that support your emotional well-being. That doesn’t mean it will always...read full story
Dr. Wayne W. Dyer offers an engaging tale about the power of forgiveness in the fiction story of Ryan Kilgore. Driven since childhood by an angry need to settle old score...read full story
