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essential fats

Get your greens in!
Jenny  Ross
Jenny Ross Feb 18, 2012 at 09:00 AM

It’s 2012, the days are quickly going by and health resolutions are a big part of achieving your best year yet. Here are some practical ways to keep the spark of ex...read full story

It could help your brain power!
Elaine  Wilkes Ph.D., N.C., M.A.
Elaine Wilkes Ph.D., N.C., M.A. Feb 27, 2010 at 09:00 AM

Have you ever really looked at a walnut? The ancients observed that the meat of the walnut is encased in a hard protective shell, just like the “meat” of the ...read full story

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