When you go to your doctor with a medical problem, you’re prepared to answer questions designed to help him or her determine what’s going on and what treatmen...read full story
My 21-year-old son, Sands, has a long-standing habit of being unable to wake up for his morning classes, and on weekends often sleeps until two in the afternoon. I’...read full story
Some 2,500 years ago, Lao-tzu spoke of “the four cardinal virtues” and noted that when we practice them as a way of life, we come to know and access the truth...read full story
I’ve discovered that I have greater success with living life in the present moment when I remove judgment from what I’m experiencing. Rather than making an ev...read full story
Aldous Huxley once noted: “Contemplation is the condition of alert passivity, in which the soul lays itself open to the divine Ground within and without, the immane...read full story
Most of us respond to criticism by becoming defensive, shutting down (pouting), or running away (and running toward something unhealthy, such as overeating). We develop a...read full story
Here’s a concept you won’t want to forget: passion always trumps excuses. Keep in mind that when I use the word passion, I’m not referring to the romant...read full story
A recent caller to my radio show began by telling me what a terrible guy he was— addicted to procrastination. He said he was paralyzed and couldn’t do any of ...read full story
This month you’ll have a chance to check out my friend Jorge Cruise’s new book The Belly Fat Cure. I had a chance to test the Excuses Begone! paradigm in...read full story
“I’d love to write a book, if I only had the time.” Have you heard someone say this recently, or maybe even said it yourself? Do you really want to writ...read full story
