Making your own rules is an empowering practice. When you get comfortable tuning in, following your intuition, and letting it guide you to your own unique path of radiant...read full story
I want to focus on the hidden component that affects your weight . . . stress. When your stress hormones are activated, it triggers your body to produce more belly f...read full story
As I share in my book, Kale and Coffee, I am convinced there is a species-specific exercise that all humans are physically and genetically built to master. And the ...read full story
When we feel pain around body image, our relationship with exercise often falls into one of two extremes—either we avoid it or we use it as a form of self-punishment. Man...read full story
As one of the leading physician advocates for using food as medicine, reaching many tens of millions through my website and my book Effortless Healing, you may think I ha...read full story
In the media, every year seems to start and end the same way. You see stories in January about resolutions for changes in diet, lifestyle, fashion, and how to “live...read full story
I’ve been an advocate of menus and eating plans based on blood types and sub-blood types as outlined in my books, One Man’s Food is Someone Else’s Poison, The D'Adamo Die...read full story
Did you overeat during the holidays and find you’re still having trouble losing the extra weight and getting back on your exercise program? Every year I host a 7 Da...read full story
Fitness guru, Jorge Cruise, and women’s health expert, Dr. Christiane Northrup, met recently to talk about how we can enjoy good food and stay healthy without depri...read full story
I am the creator of the Walk at Home program and enjoy seeing people across America live healthier lives one step at a time. I am not only focused on physical activity, b...read full story
