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Break Some Rules And Start Fresh
Tara Stiles
Tara Stiles Jan 13, 2016 at 01:45 PM

Making your own rules is an empowering practice. When you get comfortable tuning in, following your intuition, and letting it guide you to your own unique path of full story

How To Lose Stubborn Belly Fat Fast
Your Thoughts Hold The Key To Helping You Drop The Pounds
Jorge  Cruise
Jorge Cruise Aug 18, 2015 at 11:15 AM

I want to focus on the hidden component that affects your weight . . . stress. When your stress hormones are activated, it triggers your body to produce more belly full story

Are You Making This 1 Exercise Mistake?
Exercise Tips From Kevin Gianni
Kevin Gianni
Kevin Gianni Jul 11, 2016 at 08:15 AM

As I share in my book, Kale and Coffee, I am  convinced there is a species-specific exercise that all humans are physically and genetically built to master. And the full story

How Is Your Internal Dialogue Keeping You From Losing Weight?
How Is Your Internal Dialogue Keeping You From Losing Weight?
Jessica Ortner
Jessica Ortner Oct 26, 2015 at 11:15 AM

When we feel pain around body image, our relationship with exercise often falls into one of two extremes—either we avoid it or we use it as a form of self-punishment. full story

A woman meditates on a pier
Small lifestyle changes that make a big difference
Dr. Joseph Mercola
Dr. Joseph Mercola Jan 27, 2015 at 02:00 AM

As one of the leading physician advocates for using food as medicine, reaching many tens of millions through my website and my book Effortless Healing, you may think I full story

Woman exercising
Step Onto The Road To Change
Michelle  Phillips
Michelle Phillips Dec 30, 2016 at 09:00 AM

In the media, every year seems to start and end the same way.  You see stories in January about resolutions for changes in diet, lifestyle, fashion, and how to “ full story

Which exercises are best for you?
Which exercises are best for you?
Dr. James L. D'Adamo
Dr. James L. D'Adamo Oct 17, 2011 at 10:00 AM

I’ve been an advocate of menus and eating plans based on blood types and sub-blood types as outlined in my books, One Man’s Food is Someone Else’s Poison, The D'Adamo full story

How to get back on track.
Caroline  Sutherland
Caroline Sutherland Jun 10, 2010 at 10:00 AM

Did you overeat during the holidays and find you’re still having trouble losing the extra weight and getting back on your exercise program? Every year I host a 7 full story

Feel good and eat right—with pleasure!
Jorge  Cruise
Jorge Cruise Oct 06, 2012 at 10:00 AM

Fitness guru, Jorge Cruise, and women’s health expert, Dr. Christiane Northrup, met recently to talk about how we can enjoy good food and stay healthy without full story

How to have a well-balanced life.
Leslie  Sansone
Leslie Sansone Feb 23, 2012 at 09:00 AM

I am the creator of the Walk at Home program and enjoy seeing people across America live healthier lives one step at a time. I am not only focused on physical activity, full story


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