Every human encounter represents a moment of truth, one in which you can choose to be reconnected to Spirit and offer to others what you genuinely want for yourself. The ...read full story
Fortunately, many people are asking: Is there a better way to stay healthy? Is there a better way to get healthy? Isn’t there something better out there? The answer...read full story
I’m sure at one time or another you’ve found yourself reaching for a bag of chips or a pint of ice cream without realizing what you’re doing. Sometimes it’s for no reason...read full story
When my kids were small, we lived in a rural area where the homes were spaced far apart. One day a neighbor banged on the door with news that the family down the road had...read full story
Colorado has 53 fourteeners.What’s a fourteener? you might ask.It’s a rocky mountain that has an elevation over 14,000 feet. These are big, beautiful mountain...read full story
In her book The Power Is Within You, Louise L. Hay wrote that “the point of power is always in the present moment.” To make the most of the present moment, a ...read full story
How distressing your physical and emotional symptoms are during perimenopause depends on how out of balance with wellness your lifestyle has been in the years leading up ...read full story
While it’s generally accepted that aerobic exercise is especially beneficial for seniors, what about anaerobic exercise? By this I mean weight training, either on a machi...read full story
Over the last couple of months I've become quite taken with daily exercise. I know, I know, it seems a bit crazy to imagine enjoying working out, but it's happening...read full story
Summer has begun and with it some people worry too much about how they are going to look in that bathing suit. Whether you are truly overweight or just stressing about ho...read full story
