In my last blog, “The Missing Piece of the Diabetes Puzzle,” I shared an insight that’s ahead of its time. One of the reasons for the rampant rise in ty...read full story
We all have those days when life hands us one frustration after another, as though we've been possessed by some kind of negative force that brings mayhem to even the simp...read full story
I started taking tap and ballet lessons when I was five years old, which grew into a lifelong love affair with movement. Over the years, I’ve studied jazz, modern a...read full story
I’m often asked my thoughts about human growth hormone (HGH), and its safety. I think what people really want to know is how to slow or reverse the aging process&md...read full story
It never ceases to amaze me how many myths we’re bombarded with concerning diet, exercise, and weight. Following are some common myths that I hear frequently from m...read full story
Last night I was a bit overwhelmed with work and decided to go out for a walk. It wasn't a half block later that I could feel my whole body and being shift. I was lighter...read full story
Congratulations to all of you who participated in our Core Balance Challenge! I was overjoyed to see that more than 3,000 of you decided to take our challenge. I’m ...read full story
I wrote Mother-Daughter Wisdom several years ago because, as a woman’s health physician, I noticed something long ago. Nothing, and I mean nothing, trumps the influ...read full story
It’s that time of year…..It’s springtime—the period of reawakening. It’s also about 12 weeks since the date that many women made resolution...read full story
Hello Dear Ones,I love parasols. They’re great to carry just to keep the sun off your face.In the 1800s, they were quite popular because the ladies wanted to keep t...read full story
