Like many a model, I get asked all day long the million-dollar question of how I stay so thin. What do I eat? And what exercises do I do? Or do all models actually starve...read full story
“If You Feel Good, Life is Good.” Happiness can be achieved by connecting with how you feel in the moment and then with this fresh awareness, you can raise your energy vi...read full story
“No journey carries one far unless, as it extends into the world around us, it goes an equal distance into the world within.”
— Lillian Smith, The Journey
Imag...read full story
Right here, right now, as we hurtle through the 21st Century, we’re living in the midst of a delusion; the delusion of health. We might be living longer than ever b...read full story
I’m going out on a limb here and guessing that you don’t have a lot of extra time to spend at the gym. My clients from all different walks of life tend to hav...read full story
I grew up in a very fitness-oriented family. It’s simply part of who we are. My mom, Edna Northrup, always incorporated exercise into her daily life. She loved to walk an...read full story
One of my favorite cartoons features a squirrel lying on a psychiatrist’s couch, and the squirrel says something like, “Since discovering that you are what yo...read full story
The efficacy of regression therapy in curing symptoms—such as fears and phobias that originated in earlier incarnations—has been extensively validated over th...read full story
Many women struggle to maintain a healthy weight and develop a “spare tire” around their waist at midlife. This often starts around the time they turn 40 and ...read full story
As a child, I always delighted in going food shopping with my grandmother. This ritual combined all the elements of a great novel: there was drama, comedy, and a cast of ...read full story
