The world is moving faster than ever before. Some of it is amazing: the miracle of robotic surgery, the blessing of instant communication with a loved one who's halfway a...read full story
You’re incredibly busy, you take care of your family, you work long hours, and you have a lot of responsibilities. You try to exercise, but you don’t always have time. Yo...read full story
Self-healing is a phrase that refers to the body’s natural process of recovery. In the context of my new book, The Earth Diet, it means that the methods used to promote p...read full story
Are you vitamin D deficient? The short answer is that it is very likely that you do not have sufficient stores of vitamin D in your system to achieve the optimal health b...read full story
“Fibromyalgia,” the lecturer claimed, “is essentially a disorder of mitochondrial function. This explains why these patients are fatigued and why they a...read full story
Women often tell me that they never had energy problems when they were 20; that they could work all day and party all night and bounce right back into the swing of things...read full story
Fortunately, many people are asking: Is there a better way to stay healthy? Is there a better way to get healthy? Isn’t there something better out there? The answer...read full story
My friend Tom Zender is a minister, author, and business consultant with very strong values. One reason why he doesn’t burn out is reflected in a comment he made on...read full story
Clutter equals stagnant energy. In order for your energy to flow, clutter must be cleared. Your home should be a relaxing retreat that supports your body’s rejuvenation. ...read full story
Whether it’s a new week, a new month, a new season or a new year, it’s a great time to make choices about improving your health. One of the best ways to bring...read full story
