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fight or flight

Woman meditating on a beach
The Health Rewards Of Pure Awareness
Deepak  Chopra M.D.
Deepak Chopra M.D. May 07, 2016 at 07:00 AM

Only a few decades ago, Western medicine viewed the body as a machine whose parts would inevitably break down until they could no longer be repaired. Medical students wer...read full story

meadow at dawn
Turn it down and see!
Jonathan  Goldman
Jonathan Goldman Dec 15, 2011 at 09:00 AM

Besides having the ability to cause hearing loss, loud sounds can also affect your nervous system, triggering the “fight or flight” response. Such sounds raise your heart...read full story

Try these stress busters!
Marcelle  Pick
Marcelle Pick Apr 06, 2013 at 10:00 AM

Of all the factors that affect my patients’ hormonal issues, perhaps the most misunderstood is stress. Stress is not just “in your head.” It’s a p...read full story

Give your adrenals a day off!
Marcelle  Pick
Marcelle Pick Mar 14, 2011 at 10:00 AM

Do you feel exhausted, overwhelmed, and stressed all the time?Do you need five cups of coffee or a constant infusion of soda just to make it through the day?Are you alway...read full story

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