I am the creator of the Walk at Home program and enjoy seeing people across America live healthier lives one step at a time. I am not only focused on physical activity, b...read full story
The brain has an overarching influence on all bodily actions and processes. From the regulation of the body’s internal environment, to physical actions such as walk...read full story
Looking for a motivator that really works? Something sustained, consistent, and positive? Consider the streak. Streaks are motivational powerhouses: small daily and weekl...read full story
Other people’s lives matter to us; we’re inspired by their examples of courage and perseverance. Exposing yourself to motivational and inspirational stories&m...read full story
When my kids were small, we lived in a rural area where the homes were spaced far apart. One day a neighbor banged on the door with news that the family down the road had...read full story
Money is one of your greatest teachers. It shows you your deepest desires and where your stuck points are as it lies exactly between your inner and outer worlds. We need ...read full story
Suppose you’re eating plenty of veggies, your sleep is consistent, and you exercise so often than you’re wearing out your gym shoes. It’s hard to believ...read full story
From one of the nation’s leading health and fitness communities—SparkPeople.com—comes great advice for starting your day with real nutritional punch:If ...read full story
“If you want to be happy, set a goal that commands your thoughts, liberates your energy, and inspires your hopes.” —Andrew CarnegieIt s...read full story
I started taking tap and ballet lessons when I was five years old, which grew into a lifelong love affair with movement. Over the years, I’ve studied jazz, modern a...read full story
