When we think of hunger, we think of our bellies grumbling, asking to be fed. But I want to ask you, honestly, Goddess, What is your soul hungry for? What is it most in l...read full story
It’s easier to move your candy dish across the room than to resist it when it’s on your desk. It’s easier to use a small plate than to constantly remind yourself not to o...read full story
I’m constantly on the go... whether that’s chauffeuring my four kids around, teaching yoga, or cycling to get to a meeting... My days are pretty jam packed and I often ge...read full story
I teach people lucid dreaming: the art of becoming conscious within their dreams. A lucid dream is one in which you think, Aha! I’m dreaming! while you’re still asleep. O...read full story
We all need a little nudge and some inspiration every now and then when it comes to our diet and wellbeing. It’s so easy to slip into just having those one or two ‘naught...read full story
Inspirational author of The Earth Diet, Liana Werner-Gray, popped into Hay House HQ in the UK recently and I took the chance sit down for a chat with her. While...read full story
As a child, I always delighted in going food shopping with my grandmother. This ritual combined all the elements of a great novel: there was drama, comedy, and a cast of ...read full story
I hope that my new book The All-Day Energy Diet will help inspire you to make changes in your kitchen. Instead of clogging up your cupboards, refrigerator, and diges...read full story
The idea of making and selling high-quality food from a market stall first came about in response to the needs of my family. My partner and I had moved, together with our...read full story
Molière told us we should eat to live, but most of us live to eat—grabbing unhealthy foods on the run, munching mindlessly when we’re stressed out, ove...read full story
