It’s hard to crack a smile when things are going wrong. But a 2003 study by Simone Schnall and David Laird showed that if you fake a smile, you can actually trick your br...read full story
When I think about fully living life, these questions come to mind:
Are you hopeful? Are you contributing?
Are you living the life you want?
Ar...read full story
As I explain in my book, Pussy - A Reclamation, One of the greatest pieces of unconscious conditioning we have in our Western culture is that we do not teach our children...read full story
People often live as though their experience of life takes place on a continuum ranging from misery to joy.
The game of life then becomes about figuring out how to...read full story
Many people feel afraid to be happy, to be joyful, to really let the light in and enjoy life. Does this resonate with you? These fears usually have built up over a long p...read full story
Not only those who venture into the jungle get hurt. We all get hurt at times, and invariably it's by someone, more often than not, a loved one; sometimes even the one we...read full story
Are you Experiencing “Happychondria”?
Happiness feels so natural and normal to us, yet we often relate to happiness as something special, odd, lucky, a bonus, or a win...read full story
Gratitude arises when you acknowledge what you already have, as opposed to craving something you lack. When you take stock of every blessing you have earned or have been ...read full story
Editor's Note - The following is an excerpt from Gabby Bernstein's book, Miracles Now: 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose. ...read full story
A potential client named Richard came to my office and asked me if I could help him. “I see people all around me who are happy and it seems so unfair,” he began. “I’m not...read full story