I’d like to introduce you to two of the most powerful questions in the world. But before that, I should explain why questions may be your shortcut to success and happines...read full story
Why have we become addicted to foods that taste good yet make us feel full and lazy, weaken us, harm our immune systems, and shorten our life spans?
We’ve forgotten wh...read full story
“If we could see the miracle of a single flower clearly, our whole life would change.”
— Buddha
Do you know what’s in the space between your thoughts?...read full story
“One Hundred Gratitudes” is a journal exercise that invites you to reflect on your life, from past to present, and to record 100 entries of pure appreciation and thanksgi...read full story
Humans carry our past, our history, around with us, and it’s just like we’re carrying a heavy corpse. For some it’s not that heavy, but for the majority of people that co...read full story
Happiness, nirvana, or moksha is freedom from suffering, from negative emotion, from the serfdom of ignorance. This is the concept of Dharma, especially in Indian philoso...read full story
