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happiness

meadow at dawn
Your best shortcut to joy.
Phil  Parker
Phil Parker Mar 22, 2012 at 10:00 AM

I’d like to introduce you to two of the most powerful questions in the world. But before that, I should explain why questions may be your shortcut to success and happines...read full story

Yoga on the beach
10 tips to get you started.
Donna  Gates M.Ed., ABAAHP
Donna Gates M.Ed., ABAAHP Aug 07, 2011 at 10:00 AM

Why have we become addicted to foods that taste good yet make us feel full and lazy, weaken us, harm our immune systems, and shorten our life spans? We’ve forgotten wh...read full story

Echinacea flower
What happens between your thoughts?
Dr. Frank J. Kinslow
Dr. Frank J. Kinslow Jun 17, 2011 at 10:00 AM

“If we could see the miracle of a single flower clearly, our whole life would change.” — Buddha   Do you know what’s in the space between your thoughts?...read full story

gratitude journal
The Joy of Saying Thanks
Robert Holden Ph.D.
Robert Holden Ph.D. Jan 23, 2017 at 06:00 AM

“One Hundred Gratitudes” is a journal exercise that invites you to reflect on your life, from past to present, and to record 100 entries of pure appreciation and thanksgi...read full story

memories
Let heaven live within you.
Don Jose Ruiz
Don Jose Ruiz Apr 11, 2011 at 10:00 AM

Humans carry our past, our history, around with us, and it’s just like we’re carrying a heavy corpse. For some it’s not that heavy, but for the majority of people that co...read full story

Neither money nor technology can provide it.
Dalai  Lama
Dalai Lama Jul 06, 2013 at 10:00 AM

Happiness, nirvana, or moksha is freedom from suffering, from negative emotion, from the serfdom of ignorance. This is the concept of Dharma, especially in Indian philoso...read full story

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