Epstein-Barr virus is one of the most common human viruses in the world. It is also known as the Kissing Disease, Glandular Fever or Mono (mononucleosis). If you have Eps...read full story
Traditional foods are the ones that satisfy us at the deepest level of our being because they connect us back to family history, Mother Earth, and the building blocks tha...read full story
So what are cultured or fermented foods? They are food loaded with probiotics. Foods like kefir (similar to yogurt but much stronger), cultured vegetables, and a special ...read full story
Changes that were once labeled milestones in growing older—such as high blood pressure, fragile bones, weight gain and significant memory loss—are no longer c...read full story
Have you ever really looked at a walnut? The ancients observed that the meat of the walnut is encased in a hard protective shell, just like the “meat” of the ...read full story
My life’s work has been about creating health through accessing our inner wisdom—the part of us that lives deep within—the part that heals our skin when we scrape ourselv...read full story
You can eat your way to vibrant health! Get your new, healthy lifestyle off to a great start with these 6 age-defying, heart-strengthening, cancer-busting, energy-boostin...read full story
Chad Luethje, Executive Chef at the world renowned Miraval Resort & Spa in Tucson, Arizona, shares some of his favorite cooking tips to help you create delicious and ...read full story
Ten years ago, my personal journey with living foods began. As I changed my lifestyle, eating choices, and personal way of working with and looking at food, I arrived at ...read full story
You remember the days when life was relatively easy. You got up, went to school, probably did something fun afterward, and then sat down to do homework before going to be...read full story
