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Spring-Clean Your Gut And Feel Amazing!
Sara Davenport
Sara Davenport Mar 23, 2018 at 09:30 AM

I discovered enemas when I booked myself into a health programme somewhere in the Arizonan desert with my best friend, Helen. I was 23, on a budget, and it was a spartan full story

Sunset over mountains
Louise Hay Has Touched Millions Of Hearts With Her Teachings
Deborah  King
Deborah King Sep 27, 2016 at 10:45 AM

The Book That Saved My Life Thank You, Louise Hay! “I return to the basics of life: forgiveness, courage, gratitude, love and humor.”     & full story

A field of barley
Shann Nix Jones shares the secrets of this wonderful grain
Shann Nix Jones
Shann Nix Jones Jun 24, 2016 at 02:00 AM

I’ve got one word for you… Barley. I know, right? Who knew? But it’s a super-duper super grain.   Five amazing things that barley can do: full story

A woman in a cornfield
How To Make Peace With Your Body
Mel Wells
Mel Wells Jun 10, 2016 at 07:45 AM

‘Loving your body’ isn’t about looking in the mirror and trying really, really, really hard to love those parts of your body that you’ve spent years trying to get rid full story

Woman outdoors yoga pose
Living Outside Your Own Limits
Baron  Baptiste
Baron Baptiste May 02, 2016 at 11:30 AM

At a certain point in the early days of my yoga practice, I realized that I lived my life in a box. As someone who was committed to success and growth, I would full story

Vegetables on a kitchen counter
Brian Wansink explains how a few subtle tweaks can turn the environments we inhabit into healthy-eating oases
Brian Wansink
Brian Wansink Apr 20, 2016 at 04:30 AM

It’s easier to move your candy dish across the room than to resist it when it’s on your desk. It’s easier to use a small plate than to constantly remind yourself not to full story

restaurant table
Learn how and why to eat well while dining out with Julie Montagu's five simple tricks.
Julie Montagu
Julie Montagu Mar 04, 2016 at 02:30 AM

I’m constantly on the go... whether that’s chauffeuring my four kids around, teaching yoga, or cycling to get to a meeting... My days are pretty jam packed and I often full story

Pill bottles and blossom
Janet Thomson reveals the placebo effect to be the key to weight loss - or gain
Janet  Thomson
Janet Thomson Feb 26, 2016 at 07:00 AM

A placebo makes you believe that something in your external world (in medical trials this would be a fake tablet or other medical process) will change something in your full story

A woman jumping on a beach
Janet Thomson reveals the secret to weight loss - and it's in the head, not the mouth!
Janet  Thomson
Janet Thomson Jan 29, 2016 at 07:30 AM

For years, I have been working with people to help them change how they think about what, when and how much they eat and I have always believed the solutions lie in the full story

older woman hiking in nature taking a break
How You Can Heal From Within To Become Ageless
Dr. Christiane Northrup
Dr. Christiane Northrup May 14, 2016 at 08:45 AM

As children we’re fascinated by our bodies’ ability to heal a scraped knee or broken bone. But as adults, we often forget about our bodies’ remarkable capacity for full story


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