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The Book That Saved My Life
Thank You, Louise Hay!
“I return to the basics of life: forgiveness, courage, gratitude, love and humor.”
&n...read full story
I’ve got one word for you…
I know, right? Who knew?
But it’s a super-duper super grain.
Five amazing things that barley can do:
Ra...read full story
‘Loving your body’ isn’t about looking in the mirror and trying really, really, really hard to love those parts of your body that you’ve spent years trying to get rid of....read full story
At a certain point in the early days of my yoga practice, I realized that I lived my life in a box. As someone who was committed to success and growth, I would persistent...read full story
It’s easier to move your candy dish across the room than to resist it when it’s on your desk. It’s easier to use a small plate than to constantly remind yourself not to o...read full story
I’m constantly on the go... whether that’s chauffeuring my four kids around, teaching yoga, or cycling to get to a meeting... My days are pretty jam packed and I often ge...read full story
A placebo makes you believe that something in your external world (in medical trials this would be a fake tablet or other medical process) will change something in your i...read full story
For years, I have been working with people to help them change how they think about what, when and how much they eat and I have always believed the solutions lie in the h...read full story
As children we’re fascinated by our bodies’ ability to heal a scraped knee or broken bone. But as adults, we often forget about our bodies’ remarkable capacity for self-r...read full story
Everything in our lives is much easier and richer when we have more energy. When we feel depleted, it’s harder to motivate ourselves to do the things that make us feel al...read full story